Nutrient Content: In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes
Benefits: Ash gourd helps protect your body against cell damage and certain conditions like type 2 diabetes and heart disease
Usage: It is most often cubed, boiled, and eaten on its own or added to soups and stews.
Washing Instructions: Wash under cool running water
Storage Tips: Store it under refrigerated conditions. If a part of the fruit is cut, cover with newspaper and then store.
Place Of Origin: Uttar Pradesh