Tasting Note: Subtle, earthy, grassy, nutty yet fresh
Nutrient Content: They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate
Benefits: Provide nutrients that are essential for the health of the immune system. It is also highly beneficial for one’s gut health.
Usage: Avocados can be added to many recipes to give your meals a nutritional boost. Have them seasoned, stuffed, on a toast, in guacamole, salads, soups & more
Rub the avocado gently with your hands to remove unwanted dirt and bacteria or use a vegetable brush to scrub the irregular rind to get to all the nooks and crannies.
Storage Tips: To maintain freshness, wrap in plastic bag and store in the vegetable crisper of refrigerator. Once it is cut, it should be sealed in a plastic bag and used within a few days.