Nutrient Content: Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.
Benefits: Bell peppers help with improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.
Usage: Eat raw, grilled, in a salad, wrap or even pasta
Washing Instructions: First rinse the bell peppers under cold water, then use a vegetable brush to clear any dirt or residue, then rinse again under cold water.
Storage Tips: To keep your Bell Peppers tasting great longer, store them in your refrigerator crisper drawer