Nutrient Content: Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.
Benefits: Bell peppers help with improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.
Usage: Yellow capsicum can be used raw in salads, marinated and tossed into pasta, cooked and served with rice delicacies. They are frequently used in stir-fries or other mixed dishes. They can be sliced into strips and fried, roasted whole or in pieces, or chopped and incorporated into salsas or other sauces.
First rinse the bell peppers under cold water, then use a vegetable brush to clear any dirt or residue, then rinse again under cold water.
Storage Tips: To keep your Bell Peppers tasting great longer, store them in your refrigerator crisper drawer