Cauliflower (500 gm)

Nutrient Content: Cauliflower is a great source of vitamin C, vitamin B6, and magnesium.

Benefits: Cauliflower may help strengthen bones, boost the cardiovascular system, and prevent cancer. Eating more plant foods, such as cauliflower, has been found to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.

Usage: Roast It, Coat It, Mash It, Puree It, Turn It into tots

Washing Instructions: Break the cauliflower into smaller pieces. Rinse the cauliflower florets, add the florets to the boiling water, transfer the cauliflower to the ice water. Then dry & store.

Storage Tips: Wrap the whole head of cauliflower in a perforated plastic bag, and put it in the crisper drawer to allow air exchange.