Nutrient Content: Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. In addition to its high vitamin C and K levels, it’s also full of folic acid and antioxidants.
Benefits: It helps in bone strength, regulating blood pressure, fights fatigue & anemia, maintain cardiovascular health, strength immune system & more
Usage: You can eat it raw, shredding it and adding it to tacos, salads or power bowls. You can also add it to salads or sandwiches to add crunch and depth of flavour.
Separate the leaves and rinse under cold running water or soak it in cold water for 10 minutes, to remove any dirt.
Storage Tips: To store cabbage, always remove any wilted or insect-damaged outside leaves and store in a plastic bag in the refrigerator.