Nutrient Content: Cucumbers have Vitamin K & A and are about 95% water. They also have several phytonutrients.
Benefits: All that water in cucumbers can help keep you hydrated. Plus, the fibre boost they give you helps stay hydrated & avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.
Usage: Enjoy as a snack in itself or in your fav salads.
Washing Instructions: Wash cucumbers under warm running water
Storage Tips: Store cucumbers unpeeled in your refrigerator’s crisper drawer.