Nutrient Content: Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese.
Benefits: Garlic helps boost immune system, reduce cholestrol levels, prevent cancer, has anti-biotic properties, may prevent alzimers & dementia, helps detox.
Usage: You can use garlic on top of pasta, bread, or a salad in salsa or guacamole, pesto, or even salads.
Washing Instructions: Garlic is not a veg that requires washing before you store them. Don’t wash them and instead, brush the dirt off using a soft-bristled brush.
Storage Tips: Store whole heads of garlic in a cool, dry place in a bag or bowl with good airflow