Nutrient Content: Jackfruit is a healthy source of vitamin C, potassium, dietary fiber, and some other essential vitamins and minerals.
Benefits: Jackfruit helps in reducing cholesterol, reduce blood pressure, may help treat type 2 diabetes, heal wounds due to it’s vitamin content, help digestive system.
Usage: It may be added to smoothies, mixed with yogurt or even chopped and sprinkled over ice cream. Jackfruit is best prepared either boiled or roasted.
Washing Instructions: You only need to wash jackfruit before cutting it.
Storage Tips: Leave jackfruit on the counter to ripen. Once ripe, it should yield slightly to pressure. Wrap cut fruit tightly in plastic wrap or airtight container and refrigerate up to 7 days or freeze for up to 2 months.