Nutrient Content: Kale is a store house of nutrients that is low in calories, high in fibre & good for anemics . It is also rich in Vitamins A,K, B, Potassium, Protein & Calcium
Benefits: Amaranth leaves and grains are known as a superfood because they are beneficial for almost every organ of the body.
Usage: It is easy to incorporate them into the diet as they taste well as a stir-fry or when combined with lentils.
Once the Amaranth is bought, trim tough stems and store the unwashed Amaranth leaves
Storage Tips: Store tightly in cotton cloth and then into ziplock bag.