Nutrient Content: Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein
Benefits: Potatoes help reduce inflamation, regulate blood pressure, have heart healing properties, improve heart health, promote digestion & are even good for bones.
Usage: Potatoes are very versatile & can be baked, boiled, or fried
Washing Instructions:
Rinse the potatoes under running water, scrub lightly to remove hidden dirt, rinse again & dry.
Storage Tips: Potatoes will still keep the longest when stored in a cool, dark place