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Potato (500gm)



Nutrient Content: Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein.

Benefits: Potatoes help reduce inflamation, regulate blood pressure, have heart healing properties, improve heart health, promote digestion & are even good for bones.

Usage: Potatoes are very versatile & can be baked, boiled, or fried

Washing Instructions: Rinse the potatoes under running water, scrub lightly to remove hidden dirt, rinse again & dry.

Storage Tips: Potatoes will still keep the longest when stored in a cool, dark place