Nutrient Content: Spring onions are low in calories, carbs & fats. They have fiber, vitamin C, Vitamin B, Phosphorus, Potassium, Magnesium, Vitamin, Folate & Calcium.
Benefits: They help build immunity, maintain blood pressure, helps cope with diabetes, reduces risk of cancer & helps with weight loss too
Usage: Spring onions can be used in salads, stir fries, salsa, dips, noodles, soups & more
Wash the onions under running water to free them of dirt and grit, and then trim the root end
Storage Tips: Keep them in the crisper drawer, sealed well in a plastic bag
Place Of Origin: Sonipat