Nutrient Content: Tori is rich in Vitamin C, iron, magnesium, thiamine, riboflavin, and zinc.
Benefits: It reduces inflamation, helps with weight loss, helps control diabetes & has multiple benefits for the skin.
Usage: Make a delish curry with tori & team with rice or chapatti.
Washing Instructions: Wash the ridge gourd thoroughly with water and dry using a kitchen towel.
Storage Tips: Cover it loosely and refrigerate it