Nutrient Content: Zucchini is rich in vitamin B6.
Benefits: Helps with regulating blood glucose. The vitamin may even play a protective role against diabetes. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate.
Usage: Add to your salads, pastas or have them air fried as a healthy snack option.
Washing Instructions: Wash zucchini when it’s ready to use. Rinse the yellow squash in cool running water. Rub away any spots of dirt with your fingers while the water runs.
Storage Tips: If storing yellow zucchini in the refrigerator, do not wash before storing.
They are best stored in a plastic bag that has had a few holes poked in it for airflow, and then placed in the vegetable crisper drawer. Zucchini stored this way will last approximately 1 week.